Your body has a lot to say

If you long to fit more into your own skin and live more according to your truth, somatic coaching, or body based awareness coaching, can help you on the way to get there. This work is to learn about yourself. Discovering through presence in your body, through mirroring, through tools for nervous system regulation, through playing with perspectives. Learning so that you can become more clear, choose what you want rather than having an autopilot do it for you, and to be more deeply rooted in your life force. This is the kind of work that helps you live your best life through integrating all levels of of being: the physical, the relational, the mental, the societal, etc. We don’t automatically know who we are or how we function unless we go through the process of examining and start actively making ourselves at home, much like we don’t know a forest very deeply unless we spend a lot of time in it. My name is Navi Camilla Säregård, I am based in Gothenburg, Sweden, I give sessions online and in physical room.