About

Hi, My name is Navi Camilla Säregård. I have been a bodyworker for a decade now. I started off working on the structural physical level; the muscles, deep tissue, the joints. Although this was very helpful for sports injuries or other accident recovery, for posture alignment, efficiency of movement, or to make you feel better, I was more interested in truly deep change of our habits. How do you change what causes the injury, the bad posture, the unwillingness to exercise enough, etc, in the first place? Today work with the body as an intelligent, self organizing integrated system, where what I do is showing it where there is an opening to change and growth, and to not be in the way of that growth happening. This means that I am including nervous system regulation, mental perception, and body awareness. When we find cooperation in the body, let it move with impulses without holding it back, we allow it to rearrange and learn new ways. All life forms generally wants to grow, and if we give the body (including the brain) the right environment, it will learn the new things. 

My work is about supporting you to find flow, fitting into your own skin, get the space to make choices rather than going on an automatic track that isn’t necessarily right for you. During a session I will talk with you, be with your body in the bodywork part, help you with articulating your inner experience, and guide the nervous system. To learn more, see the links below.